Sunday August 2, 2020

CLICK ABOVE TO WATCH THE 2018 ELK LAKE TRIATHLON RACE VIDEO

ABOUT

August long weekend race tradition continues at Elk Lake! Featuring a Triathlon, Duathlon & Aquabike, relay options, post race pancake breakfast for athletes, included in your registration! What better way to spend the August long weekend than racing in beautiful Victoria! Big thank you to local sponsors for helping us keep the tradition going!

Presenting Sponsor:

SPRINT TRIATHLON 750m Swim, 20k Bike, 5k Run

STANDARD TRIATHLON 1,500m Swim, 40k Bike, 10K Run

AQUABIKE 1,500m Swim and 40K Bike

DUATHLON 5k Run, 40k Bike, 9.6K Run

Honoring some of the traditions of the former event that took place at this venue for 38 years, we will keep the course and, of course, the post-race pancake breakfast!
- Start/Finish at Hamsterly Beach
- Victoria’s most well-known swimming lake
- Swim in beautiful Elk Lake
- Cycle on the Saanich peninsula on the Bike Course
- Enjoy running on the Elk Lake trails on the Limitless Training Run Course
- Relay options for Standard distances
- Transition for the event will be near the main parking lot just meters from the water’s edge
- Located 15k from downtown Victoria
- Bike Check In Race morning bike check-in
- BREAKFAST – Tradition of pancake breakfast continues, included with registration. (Spectators may purchase breakfast tickets race morning)
Included in your registration:
- High quality tech shirt
- Silicone swim cap
- Professional, certified traffic controlled course
- Chip timing
- Custom finishers medal
- Post-race pancake breakfast
A portion of each entry is donated to our local charity partner, Help Fill A Dream. You can also make an extra donation to this amazing charity at the time of registration.
COURSE

TRANSITION
- Located on the grass, between the main parking lot and the lake
- Securely fenced with security at each access point
- Bikes checked into transition on race morning
- Bike racks assigned by Age Group and bib number
SWIM COURSE

Sprint – one 750m clockwise loop

SPRINT SWIM COURSE MAP

Standard & Aquabike– 1,500m Swim
- One clockwise loop
- Expected water temperature is 19 – 22 degrees
- Wetsuit strippers
- Lifeguards, Kayak and SUP Support on course
STANDARD & AQUABIKE SWIM COURSE MAP

Duathlon First Leg – 5 Km Run

The start line will be on Brookleigh Rd at the bike mount/dismount line. Runners will run towards Hamsterly Rd and turn right at Hamsterly, running towards the lake following the signage and cone line, turning right into the park and towards the lake at the entrance gate.

SUP Support provided by our friends at:

BIKE COURSE

Sprint Bike – 20k
- Feature a rolling out and back course
- Certified traffic control and course marshals
SPRINT BIKE COURSE MAP

Sprint Bike Course Elevation Profile

Total Elevation 80 m

The Old West Saanich Rd section has couple of short downhills and uphills. The longest climb on the course is returning on Old West Saanich Rd just after turning left off West Saanich Rd and is just over 1 Km long.

Standard/Duathlon/Aquabike – 40k

STANDARD/AQUABIKE & DUATHLON BIKE COURSE MAP

Standard Bike Course Elevation Profile

Thrilled to announce that members of the Albert Head Cadet training Centre will be coming out en masse race day to volunteer at the event! Give them a THANK YOU out on course.

LIMITLESS TRAINING RUN COURSE

SPRINT course is a 5 Km

STANDARD & DUATHLON course is 9.56 Km
- The sprint course is a 2.5 Km out and back course. Runners run south towards the Rowing Club and out to the Sprint turnaround
- The Standard and Duathlon course is one counter clockwise loop of the lake
LIMITLESS RUN COURSE SPRINT MAP

LIMITLESS STANDARD AND DUATHLON RUN COURSE MAP

POST-RACE
- Custom Finishers medal at the Finish Line
- Pancakes and fruit will be served post-race by the Central Saanich Lions Club
- Triathlon awards 1,2,3 in each category and based on 5 year age groups for triathlon.
- Duathlon & Aquabike will be top 5 Overall
EVENT SCHEDULE

Saturday

12 pm – 5 pm Package Pick Up at Hamsterly Beach

5 pm – 5:30 pm Pre-Race Meeting at Hamsterly Beach

Sunday

5:30 am Transition opens

5:30 am Timing chip pick up, Out of town package pick up

6:45 am Transition closes

6:50 am Pre-race briefing for athletes at swim start entrance

7:10 am Duathlon Race Start

7:15 am Standard, Standard Relay & Aquabike Start

7:25 am Sprint Race Start

8:15 am Post-Race Pancake Breakfast starts

9:30 am Sprint athletes may remove bikes from transition

11:45 am Awards Ceremony at Hamsterly Beach

12:30 pm Bikes must be removed from transition

12:35 pm Transition cleared
TRAVEL

Where is Elk Lake?

Situated just 15km from the Inner Harbour of Victoria, BC, Elk Lake is a popular lake for peninsula residents for swimming, rowing and other water sports. Surrounded by the Elk lake trail the area offers an amazing venue for our race.

Elk Lake is just less than 20km south of Swartz Bay ferry terminal and just off the Pat Bay Highway which runs north/south from the ferry terminal to downtown Victoria.

GETTING THERE

Airports:

Victoria International Airport
Nanaimo Airport

Ferries:

BC Ferries
Seattle to Victoria Passenger Ferry
Port Angeles Ferry
Anacortes to Sidney Ferry

Looking to extend your stay?

Tourism Victoria
Tourism B.C.
2019 RACE RESULTS

2018 RACE RESULTS

DUATHLON RESULTS

AQUABIKE RESULTS

SPRINT RESULTS

STANDARD RESULTS

STANDARD RELAY RESULTS

2017 RACE RESULTS

Timing will be provided by Sportstats with results posted on their website.

Duathlon Results

Sprint Results

Participation Wave Sprint

Sprint Relay Results

Standard Results

Participation Wave Standard

Standard Relay Results

Aquabike Results
Presenting Sponsor

Locally owned and operated full service liquor stores with Vancouver Island’s broadest selection of wines, beer, spirits, ciders and coolers, all at better than competitive pricing.

Limitless Training Run Course

AID STATION SUPPORT FROM:

BREAKFAST PARTNER